17 Oct LCS 8 Weeks Out, Session 1
Lowcountry Strength has a group of lifters that will be competing in the Dec 15th APF meet in Columbia, SC. We’re moving forward into meet prep and will have training start to get a bit more exciting around here.
Check out my latest article on Power Rack Strength about trying to Learn to Suffer.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.
| Warm Up | Sets | Reps | |||
| farmers walk | 2 | 30 yard | |||
| bird dogs | 3 | 5 | |||
| rolling planks | 2 | 10 | |||
| Glute bridge | 3 | 10 | |||
| Exercise: | % or RPE | Sets | Reps | ||
| Bench Press | 80% | 4 | 2 | ||
| Equipment: | |||||
| straight bar | |||||
| CG Bench | % or RPE | Sets | Reps | ||
| Equipment: | RPE 9 | 4 | 4 | ||
| straight bar | |||||
| 1bd | |||||
| w/ chains | |||||
| incline db press | Sets | Reps | |||
| 90 second RI | 4 | 8 | |||
| dips | Sets | Reps | |||
| 90 second RI | 4 | 10 | |||
| band chest flyes | Reps | ||||
| AMAP per set | 100 | ||||
| band pressdowns | Reps | ||||
| AMRAP per set | 150 | ||||
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