09 Jan LCS Off Season Week 2, Session 2
Lowcountry Strength finished up 2018 with 2 meets in 2 weeks. Both meets went really well and set us up to go into the New Year ready to start a long off season before hopefully finding a early summer meet.
As always, a big thanks to Inzer Advance Designs and Jax Nutrition for their continued support of TeamPRS.
Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.
| Warm Up | Sets | Reps | |||
| farmers walk | 2 | 30 yard | |||
| bird dogs | 3 | 5 | |||
| rolling planks | 2 | 10 | |||
| Glute bridge | 3 | 10 | |||
| Exercise: | % or RPE | Sets | Reps | ||
| Bench Press | RPE 7 | 6 | 5 | ||
| Equipment: | |||||
| 2 board | |||||
| Flat bench | RPE 7 | Sets | Reps | ||
| Equipment: | 4 | 6 | |||
| buffalo bar | |||||
| incline db press | Sets | Reps | |||
| 90 second RI | 3 | 12 | |||
| dips | Sets | Reps | |||
| 90 second RI | 3 | 12 | |||
| band chest flyes | Reps | ||||
| AMAP per set | 100 | ||||
| band pressdowns | Reps | ||||
| AMRAP per set | 125 | ||||
| Band Face pulls | Sets | Reps | |||
| 4 | 25 | ||||
Missed getting any of main sets videoed so you’ll just have to settle for all the extra accessory stuff. Pretty happy with how pain free my upper body is at the moment. Could be better but things are starting to improve.
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