LCS Off Season Week 3, Session 2

Lowcountry Strength finished up 2018 with 2 meets in 2 weeks.  Both meets went really well and set us up to go into the New Year ready to start a long off season before hopefully finding a early summer meet.

As always, a big thanks to Inzer Advance Designs and Jax Nutrition for their continued support of TeamPRS.

Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.

 

Started working in a little shirt work this week.  Deload next week but everything felt really good.  I’m not sure I’ve ever done a solo lift off in the shirt and raw or not, I’ve never taken 405 out of the rack by myself.  Yay, for weird PRs, right?!

 

I’m in a 58 SDP right now.  It’s big enough I can get it on by myself.  I’m going to work in it every other week for a few weeks.  By then, I’ll move down to my 56 SDP.  Pretty excited with how well everything is feeling and how pain free I am at the moment.  Going to try to make sure that holds for the next several months before I start to get crazy.

Warm Up Sets Reps  
farmers walk 2 30 yard
bird dogs 3 5
rolling planks 2 10
Glute bridge 3 10
 
Exercise: % or RPE Sets Reps
Bench Press RPE 7 6 4
Equipment:
2 board
 
Flat bench RPE 7 Sets Reps
Equipment: 5 5
buffalo bar
 
 
 
incline db press Sets Reps
90 second RI 4 12
dips Sets Reps
90 second RI 4 12
 
band chest flyes Reps
AMAP per set 100
 
band pressdowns Reps
AMRAP per set 125
 
Band Face pulls Sets Reps
  4 25
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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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