Lowcountry Strength finished up 2018 with 2 meets in 2 weeks.  Both meets went really well and set us up to go into the New Year ready to start a long off season before hopefully finding a early summer meet.

As always, a big thanks to Inzer Advance Designs and Jax Nutrition for their continued support of TeamPRS.

Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.

Started working in a little shirt work this week.  Deload next week but everything felt really good.  I’m not sure I’ve ever done a solo lift off in the shirt and raw or not, I’ve never taken 405 out of the rack by myself.  Yay, for weird PRs, right?!

I’m in a 58 SDP right now.  It’s big enough I can get it on by myself.  I’m going to work in it every other week for a few weeks.  By then, I’ll move down to my 56 SDP.  Pretty excited with how well everything is feeling and how pain free I am at the moment.  Going to try to make sure that holds for the next several months before I start to get crazy.