Lowcountry Strength is moving into our off season after coming off a recent meet.  The plan is to find a meet in the later part of the fall or early winter.  I have no desire to get back into the gear while the gym temperature is above 85degrees.  Haha!

Check out my latest article on Power Rack Strength about trying to Learn to Suffer.

As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.

Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.

Been horrible at getting any training videoed.  It’s been a quick summer.  Normally, work for me is a little slower of the summer but things have been busy in the gym.  I’m very thankful for that and doing my best to keep the momentum rolling.  That being said, training has taken a bit of a back seat.  I’m pushing through and still training 4-5 days a week but just keeping it relatively short and sweet until I can figure out where I’m going to go from here.

Incline bench: 5 sets of 10

Dip: 5 sets of 10

TRX push ups: 5 sets of 10

band flyes and pressdowns: 50 of each

Pumped up yo.

Warm up and cool down:

Pigeon pose

Bird dog

McGill Crunch

Kneeling Side plank w/ abduction

tactical frog

Half kneeling adductor stretch

TKEs

Cossack squats

Hip airplanes

Post training:

crocodile breathing

bird dogs

McGill crunch

Side plank raise

couch stretch

90/90 pails and rails

v-sit hold on the wall