Strength Training Archives - Power Rack Strength

14 Aug

From My First Online Client to a Lifelong Friend: Training, Injuries and 18 Years With Zane Geeting

Zane Geeting and I go all the way back to around 2008, and he holds a pretty unique place in my coaching history. He was essentially my first online client. This was before...

12 Aug

Jett Jackson Part 3: Surviving 10 Weeks of Competition and Peaking For Nationals

When I started working with Jett Jackson last August, the goal was to build capacity, attack weak points, improve how he moved, and give him a foundation that could actually support the strength...

07 Aug

The Environment That Changed Byrd’s Life

I recently sat down with my longtime friend and former training partner, Byrd, to revisit how he went from playing high-level football to becoming one of the strongest powerlifters of his era. We...

05 Aug

Jett Jackson Part 2: How Jett Jackson Added 300 Pounds to His Total in Less Than a Year

In part one of this series, I covered my initial assessment of Jett Jackson and explained why I immediately recognized that he was an outlier. He had tremendous genetic potential, but he also...

30 Jul

Jett Jackson Part 1: Identifying the Potential

Last August, I received a message from a father named Jason Jackson about his 17-year-old son, Jett. Like many fathers, Jason believed his son had serious athletic potential. I have heard that story...

From My First Online Client to a Lifelong Friend: Training, Injuries and 18 Years With Zane Geeting

Jett Jackson Part 3: Surviving 10 Weeks of Competition and Peaking For Nationals

The Environment That Changed Byrd’s Life

Jett Jackson Part 2: How Jett Jackson Added 300 Pounds to His Total in Less Than a Year

Jett Jackson Part 1: Identifying the Potential

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