Every once in a while, someone with a “PhD in YouTube” decides they’ve cracked the code on biomechanics. The latest video making the rounds was from a Rippatoe parrot confidently proclaiming that squats...
There’s something I need to say to all the so-called gurus out there—the closet physical therapy experts, the internet chiropractors, and the self-proclaimed barbell coaches who don’t know a barbell from a dumbbell....
First and foremost, I want to establish that I am a Christian. I believe in Christ and that He died for our sins. I also believe that Christ has the power to heal...
Does your trainer constantly boast about the athletes they’ve worked with? While testimonials can be significant, a good trainer should focus on you and your specific goals. ...
My extensive experience in this field has also provided me with a deep knowledge of human anatomy, which continues to benefit me in my current profession, particularly in addressing lower back pain....
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