20 Aug DON’T Do This! (3 Ways to Destroy Your BACK & BODY) This issue is related to the need for a clear and singular goal. An illustrative example of what to avoid is the approach often seen in CrossFit....
Week of 3-21-16 *Video* Mandolins, Puppies and Training! So after being laid out sick as all get out for two weeks I'm finally beginning to start my off-season training long-term for next year's Arnold classic. During that span of sickness I...