recovery Archives - Power Rack Strength

28 Nov

Shallow Hips, Loose Rigs, and Hard Lessons: Commentary on My First 2013 Visit With McGill

Today I’m breaking down another piece of history from my very first visit with Professor Stuart McGill back in 2013. We’re putting out a whole commentary series where I revisit those old assessment...

26 Nov

The McGill Pull-Up: One Rep, Maximum Intent.

In this breakdown, I’m revisiting my early pull-up work with Dr. Stuart McGill and showing exactly what the “McGill Pull-Up” is, why we use it, and how it builds explosive upper-back strength without...

21 Nov

Rebuilding the Lifters Wedge: Lessons From My 2013 Follow-Up With Dr. McGill

When people ask me where the “lifters wedge” truly clicked for me, I always point them back to my follow-up trip to Waterloo in November of 2013. This was after the initial assessment...

19 Nov

The Lifters Wedge: How It Changed My Back and My Lifting Career

I didn’t know it then, but the moment captured in this old video from May 2013 would set the foundation for everything that came next—my return to competition, my 1,306 squat, and ultimately,...

14 Nov

Foot Athleticism: The Forgotten Foundation of Strength

When most lifters think about getting strong, their minds jump straight to the big rocks—squats, deadlifts, heavy presses, and the programming that ties it all together. But very few ever stop to consider...

Shallow Hips, Loose Rigs, and Hard Lessons: Commentary on My First 2013 Visit With McGill

The McGill Pull-Up: One Rep, Maximum Intent.

Rebuilding the Lifters Wedge: Lessons From My 2013 Follow-Up With Dr. McGill

The Lifters Wedge: How It Changed My Back and My Lifting Career

Foot Athleticism: The Forgotten Foundation of Strength

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