Faith, Recovery, and the Responsibility of Helping Others
When I sit down with Dr. Lysander Jim, one thing that always resonates with me is just how much responsibility comes with the work we do. He talked about the challenge of only...
26
Sep
12
Sep
When Back Pain Isn’t Just Your Back: A Conversation with Dr. Lysander Jim
Dr. Jim explained that while a significant portion of his practice is devoted to spinal curves and related issues, most of his patients come to him with environmentally related illnesses — especially mold...
05
Sep
Living with Pain: Hard Truths About Opioids, Alternatives, and Finding What Works
I’ve met people who, without their pain medication, simply could not survive day to day. We’re not talking about psychological dependence — we’re talking about bone-deep, crushing pain that strips away quality of...
29
Aug
Dry Needling, Back Pain, and Finding the Root Cause
When it comes to back pain, people often search for a quick fix. Dry needling is one of those treatments that gets a lot of attention — and rightfully so. It can be...
27
Aug
Mastering the McGill Big Three: Progressions, Variations, and Common Pitfalls
The McGill Big Three—bird dog, side plank, and modified curl-up—are cornerstone exercises for core stability and back resilience. But one thing I emphasize with all my clients is this: the right variation, the...
