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2.87K viewsApril 10, 2018

Bobby (anonymous) April 8, 2018 0 Comments

Are belted squats acceptable when rehabbing a back injury?

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Brian Carroll Answered question April 10, 2018

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Answer 1 · 2018-04-10T17:52:04+00:00

If you’re asking if ‘belt squats’ are safe, it depends on your injury and how proficient you are at the movement, your build and of course the goal. This is really a personally specific question and I’d need to see you squat, your MRI and what causes you pain. etc.

The biggest approach is to get out of pain before you train again. All of this training around back pain nonsense that I’m seeing is quite misleading.

If the former (Dan addressed this) then I would not.

Hope this helps!

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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Answer 2 · 2018-04-10T17:44:46+00:00

Depends. What’s the injury? How far are you into the rehab process?

Simple answer- almost certainly not. The belt isn’t going to protect you. Any spinal loading is likely to put your back injury at greater risk.

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

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Brian Carroll

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