What would be a recommendable calorie intake if your wanting to be a serious strongman competitor? I have done tons of research but seem to keep scratching my head! Appreciate all the help.
Brian Carroll Answered question April 28, 2018
My only input here is it’s not likely as much food as you think. I keep hearing stories of people eating 7kcal a day, clean. But I don’t buy it. Maybe if they are eating crap all day. Read about creating a baseline here.
Brian Carroll Answered question April 28, 2018
