Good morning, My name is Shafiq Blake and I have a few questions. So I just bought your book gift of injury and it hasn’t came in the mail yet, but I was wondering what you thought of me doing stuff like push up, dips, and pull ups at my house while recovering from a disc injury around the l5/s1 area? I’ve tried to work around the injury and have been injured for 5 months but sometimes after going to the gym and lifting I’ll have a little bit of a worse burning lower back pain after my workouts?