Hi Scott,
Whichever way allows you to deadlift more and avoid injury!
I think as lifters we often get way too caught up in the details of exactly how to perform a lift, what technique will work best, etc, etc.
Are you stronger one way? Then do it that way. Does one way hurt and the other doesn’t? Do it the way that doesn’t hurt. Hopefully the two are the same.
Daniel Dalenberg Answered question July 26, 2018
