15 Aug LCS 10 Weeks Out, Session 1
Posted at 16:31h
in 10/20/Life Gyms, Equipped Powerlifting, Low Country Strength, Raw Powerlifting, Team Training Logs
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My wife: Your face looks funny.
Me: I benched today.
Wife: *very disapprovingly* I can tell.
Same as last week: shirted benching kicked my ass. Some nerve issues and shoulder problems have really put a hurting on my bench. Going to have to reevaluate where I am and take a good long hard look at what I’m truly capable of.
There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
Unfortunately, did not get any of my close grip reverse band sets videoed. They were actually pretty decent this week. Still got a long way to go.
Warm Up | Sets | Reps | |||
farmers walk | 2 | 30 yard | |||
bird dogs | 3 | 5 | |||
rolling planks | 2 | 10 | |||
Glute bridge | 3 | 10 | |||
Exercise: | % or RPE | Sets | Reps | ||
Bench Press | 80% | 4 | 2 | ||
Equipment: | |||||
shirt | 2bd | ||||
raw to touch | |||||
RB CG bench | Sets | Reps | |||
Equipment: | 5 | 4 | |||
straight bar | |||||
2bd | |||||
dips | Sets | Reps | |||
90 second RI | 3 | 10 | |||
incline db press | Sets | Reps | |||
90 second RI | 3 | 10 | |||
rolling db ext | Sets | Reps | |||
90 second RI | 3 | 15 | |||
band chest flyes | Reps | ||||
AMAP per set | 100 | ||||
band pressdowns | Reps | ||||
AMRAP per set | 100 |
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Low Country Strength
Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC.
Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight.
Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total.
In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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