04 May

There are 3 meets that members of Lowcountry Strength are currently training for. APF Equipped Nationals on May 29th, RPS Backyard Brawl, June 4th, and RPS Kalamazoo Barbell Bash June 11th. If you follow along, training for the group is posted but understand that I make adjustments on a daily basis for individuals and those specifically training for meets. Since we follow the 10/20/Life protocol, each individual of LCS is given their own weak point training if it does not correspond to that posted.

The crew is finishing up their deload this week before a few push into the last couple weeks of meet prep. For everybody else, we’ll be moving them into a off season period before getting ready for some fall meets.

I’m working between a 58black and 56navy SDP. Both have their perks and I’m interested to see how I’ll do in both. Definitely still coming up on the learning curves of these shirts but feeling more and more confident every week.

Sets from video:

(in 58black)

455×1 to 3bd

2bd here out:

495×2

525×2

545×2

565×2

switched out to 56navy

515×2 to 4bd

545×2 to 3b (felt really good)

565×2 to 2bd (better here)

My right hip was looking up pretty good and making getting stable pretty tough on some sets. Odd, just never have had hip problems with anything.  Overall, really happy with the day.  Pushing into heavier and closer to PR territory every week and still feeling good.

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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