07 Feb LCS Wk6 Deload, Session 2

Posted at 08:00h in Equipped Powerlifting, Low Country Strength, Raw Powerlifting, Team Training Logs by
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Lowcountry Strength is currently training for an in-house mock meet.  This is an open day to anybody interested in powerlifting.  It’s a free event to come out, ask questions, hang out and get a lift in.  We won’t turn anybody away.  Come ask your questions about powerlifting or just lifting in general.

Here’s the Facebook event’s page:

Lowcountry Strength’s In-House Fun Day

[wa-wps]

 

 

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
 
Exercise: % or RPE Sets Reps
squats 60% 5 1
Notes:
SSB
 
 
Deadlifts RPE Sets Reps
Equipment: 50% 5 1
  floor  
 
 
 
single leg deadlifts Sets Reps
90 second RI 2 15
walking lunges Sets Reps
90 second RI 2 20
 
stir the pots Sets Reps
90 second RI 4 25
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