22 Aug 950 SKWAT!!!

I am currently in contest prep for the RPS Indiana State Championships on September 16th where I will be competing as a 308 multiply lifter. Dan Dalenberg will be handling my training.Everything is feeling really good. Getting close to competiton time.

Contest Prep 4 Weeks Out 8/19/17 & 8/20/17

Day 1 Squat/DL

McGill Big 3

Goblet Squats

Full Gear Squats- last warm-up, opener, second attempt reverse band

825 x 1

900 x 1

950 x 1 RB

Squats felt very good. My form was right on and no issues at all.

Full Gear DLs-last warm-up, opener x 2 singles

495 x 1

635 x 1 x 2

The weights moved well and I’m definitely liking my Inzer Fusion deadlift suit.

Single Leg GMs 

15 x 3 per leg

Planks

1 all out set

Fluff and Buff Day

McGill Big 3

Band Flyes

McGill Chin-ups

1 x 10

Bent Over Rows

8 x 3

BB Shrugs

15 x 3

Piston Squats

5 x 3

Goblet Squats

15 x 3

Single Leg GMs

15 x 3 per leg

DB Holds

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Dain Soppelsa

Dain comes to the PowerRackStrength Team with many years of competitive experience. He started competing in southwest Michigan in 2001 and has primarily lifted multi-ply since then. He has totaled pro in 3 weight classes; 2304@275, 2435@308 and 2500@SHW. His best lifts include a 1060 squat, 800 bench and 715 deadlift.

Latest posts by Dain Soppelsa (see all)

• Dain Soppelsa Log Offseason Week of 2/25/18-3/3/18 - March 5, 2018
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• Dain Soppelsa Offseason Week of 2/11/18-2/17/18 - February 18, 2018