
25 Feb Dain Soppelsa Training Log Offseason Week Of 2/18/18-2/24/18
I recently competed in an RPS meet in Ohio where I totaled 2,341 at 308. I am currently in offseason mode. Zane Geeting is handling my programming. I plan to compete in May in the 275 class.
Day 1 Squat/DL
Warm-up; McGill Big 3, Goblet squats
Squat: Raw: 405 x 6 x 3 (RPE 6)
Sumo DL: Raw: 405 x 3 x 3 (RPE 6)
DB Step-ups: 8 x 3
BB Row From Floor: 8 x 5
Leg Curls: 5 sets
DB Shrugs: 15 x 5
Two Finger Plate Pinches: 3 sets
Day 2 Bench Press
Warm-up: McGill Big 3, Band Flyes
Bench Press: Raw: 245 x 6 x 3 (RPE 6)
Floor Flyes: 12 x 4
Seated DB OHP: 8 x 5
Side Laterals: 12 x 4
Lat Pulldowns: 8 x 5
Band Pushdowns: 100 reps
Two Finger Plate Pinches: 3 sets
Day 3 Assistance Work
Warm-up: McGill Big 3
Belt Squats: 8 x 5
DB Press: 8 x 5
Front Raises: 12 x 4
Wenning Tricep Machine: 12 x 4
Bent DB Rows: 12 x 4
Band Pullaparts: 100 reps
Hex DB Holds: 3 sets
Not much of note this week. This was my last light week of training. I will deload next week and start ramping up the week after that. Meet prep will be here before I know it. I’m ready. I’m looking forward to go to the Arnold Classic this weekend and helping Dan and Zane kill it. Should be a fun time.

Dain Soppelsa

Latest posts by Dain Soppelsa (see all)
- Dain Soppelsa Log Offseason Week of 2/25/18-3/3/18 - March 5, 2018
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