30 Aug 960 squat and 675 DL

I am currently in contest prep for the Indiana State RPS meet on September 16th. Dan Dalenberg will be handling my programming leading up to the meet. The weights have been getting heavy and I’m feeling strong. The time is near…

Contest Prep 3 Weeks out 8/27/17 & 8/28/17

Warm-up- McGill Big 3,Goblet Squats

Day 1 Full Gear Squats– 1st attempt, 2nd attempt, 3rd attempt RB

900 x 1, 945 x 1, 960 x 1 RB

The 945 was harder than I would have liked it to be, but it is what it is. The work is done and I will be tapering off and deloading leading up to the meet.

Full Gear DL- 1st, 2nd attempts

635 x 1, 675 x 1

I lost my balance backwards at the top of this one, but it moved well.

Single Leg GMs- 15 x 3 sets per leg

Planks- one all out set

Day 3 Lower Body Assistance

Warm-up- McGill Big 3, Arm Hangs

McGill Chin-ups- 1 x 10 sets

Bent Over Rows- 8 x 3

BB Shrugs- 15 x 3

Piston Squats- 5 x 3

Goblet Squats- 15 x 3

Single Leg GMs- 15 x 3 sets per leg

Planks- one all out set

Hex DB Holds- 3 sets

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Dain Soppelsa

Dain comes to the PowerRackStrength Team with many years of competitive experience. He started competing in southwest Michigan in 2001 and has primarily lifted multi-ply since then. He has totaled pro in 3 weight classes; 2304@275, 2435@308 and 2500@SHW. His best lifts include a 1060 squat, 800 bench and 715 deadlift.

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