05 Sep
Hi Buddy,
Form work is simply using light weight to dial in your form at around 50%. This is outlined in chapter 16 of the second edition. If the form is really lacking, then utilize this! From before speed
Hi Buddy,
Form work is simply using light weight to dial in your form at around 50%. This is outlined in chapter 16 of the second edition. If the form is really lacking, then utilize this! From before speed
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