Week 10 will be the week before your meet. The week of your competition you’ll want to do very little. Go-to gym two or three times, but don’t do too much. You should go through your active warm-up as you typically would. Then you should do a couple light sets for your main lift. After that you just want to do couple exercises to get a pump and move around.

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Dain Soppelsa

Dain comes to the PowerRackStrength Team with many years of competitive experience. He started competing in southwest Michigan in 2001 and has primarily lifted multi-ply since then. He has totaled pro in 3 weight classes; 2304@275, 2435@308 and 2500@SHW. His best lifts include a 1060 squat, 800 bench and 715 deadlift.
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