01 Dec
Treat each rep as a single. Sip your air in and never, ever let your air out during a lift. This is a good way to get hurt. Think of letting the air out of your racecar tire going 150mph. What happens then?
Sip your air, wedge and go!
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Brian Carroll
Owner and Founder at PowerRackStrength.com
Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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