17 Jan
Glad to hear you’re on the mend. As Brian mentioned, he started very slow and he progressed only as tolerated. As mentioned in the book, he did have setbacks and he regressed as needed. Be slow and be perfect. Your diligence and patience now will pay huge dividends in the future. The GOI book is a great resource to plan your progressions.
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Charles Kaelin
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- Back Resilience Coaching with Brian Carroll-2 - June 11, 2023
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