31 Mar
That’s correct. Beyond that, one piece of advice I give is that if working up, you get the RPE quicker than anticipated you can finish out the sets at that weight. Also, if you overshoot you can back down to the previous weight.
That’s correct. Beyond that, one piece of advice I give is that if working up, you get the RPE quicker than anticipated you can finish out the sets at that weight. Also, if you overshoot you can back down to the previous weight.
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