11 Jul LCS deload and vacation
The whole LCS team is in off season right now. There are a couple meets coming up in the fall that have caught our attention. We’ll transition more into meet prep later but for now it’s all off season work for us.
I went on vacation. Took a whole week off from doing work, training, or dieting. I did whatever I wanted (when that coincided with what my daughter wanted me to do, haha)!
It was glorious and came at a perfect time. Both work wise and training wise. We’d pushed training a bit coming off my last meet and I was feeling it by the time this rolled around.
The rest of the team was doing their deload thang. I’ve got a few I’m transitioning into gear and back into gear for a little lead up into their next meet. The deload is a perfect opportunity to let them get rested and healed up (if necessary).
Getting back from a long week off is tough but I definitely am feeling recharged and in much better spirits. Time to crank it up just a notch.
Low Country Strength
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