LCS deload and vacation

[wa-wps]

The whole LCS team is in off season right now. There are a couple meets coming up in the fall that have caught our attention. We’ll transition more into meet prep later but for now it’s all off season work for us.

 

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I went on vacation. Took a whole week off from doing work, training, or dieting. I did whatever I wanted (when that coincided with what my daughter wanted me to do, haha)!

 

It was glorious and came at a perfect time. Both work wise and training wise. We’d pushed training a bit coming off my last meet and I was feeling it by the time this rolled around.

 

The rest of the team was doing their deload thang. I’ve got a few I’m transitioning into gear and back into gear for a little lead up into their next meet. The deload is a perfect opportunity to let them get rested and healed up (if necessary).

 

Getting back from a long week off is tough but I definitely am feeling recharged and in much better spirits. Time to crank it up just a notch.

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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