30 Dec LCS Off Season Week 1, Session 2
Lowcountry Strength finished up 2018 with 2 meets in 2 weeks. Both meets went really well and set us up to go into the New Year ready to start a long off season before hopefully finding a early summer meet.
As always, a big thanks to Inzer Advance Designs and Jax Nutrition for their continued support of TeamPRS.
Check out the PowerRackStrength shop for shirts, hats, books, and other goodies.
| Warm Up | Sets | Reps | |||
| prowler | 2 | 40 yards | |||
| bird dogs | 2 | 15 | |||
| Goblet squat | 2 | 10 | |||
| TKEs | 2 | 15 | |||
| Exercise: | % or RPE | Sets | Reps | ||
| squats | RPE 7 | 5 | 6 | ||
| Notes: | |||||
| 2 chains per side | |||||
| squats | RPE | Sets | Reps | ||
| Equipment: | RPE 7 | 4 | 8 | ||
| buffalo bar | |||||
| straight weight | |||||
| walking lunges | Sets | Reps | |||
| 90 second RI | 3 | 12 | |||
| step ups | Sets | Reps | |||
| 90 second RI | 3 | 12 | |||
| Stir the pots | Sets | Reps | |||
| 90 second RI | 3 | 20 | |||
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