Hi Hank, It may have been answered before, but it depends on many variables. If you haven't read Gift of Injury, then I would suggest you do so to see all that must be considered...

Hello, Yes, many have, but there is always more risk with doing more reps under load, as fatigue sets in. Everyone is different, and you might do fine with high reps, But I cannot....

So sorry for the delay. I should have gotten to this before now. I would ask for the suit to have velcro straps added. It won't be canvas like the levi, but they will...

Hi Chad, Carb backloading works, but as with many things weightlifting related, less is more. Swapping carbs out of your breakfast for fats, and maybe your lunch too for a period of time will...

I cant reiterate the comment of committing 100% to your rehab as you would your training as stated by Brian. For most of us changing the simple perspective that "more is more" to...

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