Ashman – Deload of le back and a way the hell back Wednesday pic

This anti-climactic back workout is sponsored by an old picture of me from a Strongman contest around 1999-2000.

This was the inaugural and I am sure no-longer-existent Keystone Strength Classic.

Here I am tossing a keg over (I think) a 17′ pole. As I look back and watch the keg sail over the pole, the only thought in my head was “get the hell out of the way before I eat this thing on the way down”

I finished 2nd in this contest against a solid crew of people.

On to the deloading of the back which I am sure you cannot WAIT TO READ!

** Dumbbell Row **
– 135.0 lbs x 5 reps
– 135.0 lbs x 15 reps

Wanted one solid set out of these, it has been a while since I have done DB rows and it shows.

** Seated DB Shrugs **
– 100.0 lbs x 15 reps
– 100.0 lbs x 15 reps
– 100.0 lbs x 15 reps

** Lat Pulldown **
– 150.0 lbs x 15 reps
– 150.0 lbs x 15 reps
– 150.0 lbs x 15 reps

** Ring Row **
– 6 reps
– 6 reps
– 6 reps

I always program these in for my CrossFit clients and judging by my lack of reps I need to do more of these. Then again after the rest of the volume I wasn’t expecting double digits in these.

Thankfully it was a deload and my head wasn’t in this fully to begin with.

Deloads do that and it’s something I need to make an effort to not do.

[share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]
The following two tabs change content below.

admin

Latest posts by admin (see all)

No Comments

Sorry, the comment form is closed at this time.

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!