Ashman – new week

Been one hell of a busy week last week so I neglected my log duties like an idiot.

I am picking it up this week and keeping it up.

To recap last week in a quick few words…. I have been doing more reps, keeping rest periods shorter and I am starting to gain my size back, work capacity and feeling a lot better as my training moves forward. I have been lifting with a good friend, Dan Hentges, and we have been a good team in the gym.

It’s a nice transition before I go back into gear and work on getting ready for Relentless Detroit.

Today was upper body rep day and it was a fun one.

** Flat Dumbbell Bench Press **
– 50.0 lbs x 15 reps
– 75.0 lbs x 10 reps
– 110.0 lbs x 10 reps
– 110.0 lbs x 10 reps
– 110.0 lbs x 22 reps

** Medium Band Fly **
– 20 reps
– 20 reps
– 20 reps

** Reverse Grip Barbell Rows **
– 135.0 lbs x 12 reps
– 225.0 lbs x 10 reps
– 225.0 lbs x 10 reps
– 185.0 lbs x 26 reps

** Seated DB Power Clean **
– 30.0 lbs x 12 reps
– 30.0 lbs x 12 reps
– 30.0 lbs x 12 reps

** Tate Press **
– 40.0 lbs x 12 reps
– 40.0 lbs x 15 reps
– 40.0 lbs x 15 reps

The following two tabs change content below.

admin

Latest posts by admin (see all)

No Comments

Sorry, the comment form is closed at this time.

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!