Brian Carroll, Author at Power Rack Strength

18 Jul

Brotherhood, Barbell, and Brutal Honesty: My Conversation with Shawn Frankl (Part 2)

Some friendships in powerlifting start on the platform. Mine with Shawn Frankl was one of them. I remember Senior Nationals—two guys from different places, different styles, hitting it off. We were about to...

16 Jul

The Comeback Begins: In-Gym Assessment with Shawn Frankl (Part 2)

In Part 2 of my in-depth McGill Method assessment with Shawn Frankl, we continue the process of identifying the root cause of his recurring back pain — this time diving deeper into a...

11 Jul

Finding the Balance: A Catch-Up with Dr. Stuart McGill (Part 1)

I had the chance to catch up with my good friend and mentor, Dr. Stuart McGill, in another sit-down conversation—this time covering everything from outdoor adventures and rehab insights to a surprising spike...

09 Jul

Inside the Gym with Shawn Frankl – McGill Method Assessment (Part 1)

This video is Part 2 of my in-gym assessment with powerlifting legend Shawn Frankl, where we begin breaking down what’s going on with his back using the McGill Method framework. This isn’t a...

27 Jun

Learn to Fix Your Own Back: A Conversation with Dr. Stuart McGill

In this podcast episode, I sat down once again with my good friend and mentor, Dr. Stuart McGill. For over an hour, we dig deep into the origins, purpose, and practical application of...

Brotherhood, Barbell, and Brutal Honesty: My Conversation with Shawn Frankl (Part 2)

The Comeback Begins: In-Gym Assessment with Shawn Frankl (Part 2)

Finding the Balance: A Catch-Up with Dr. Stuart McGill (Part 1)

Inside the Gym with Shawn Frankl – McGill Method Assessment (Part 1)

Learn to Fix Your Own Back: A Conversation with Dr. Stuart McGill

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