Training has always been my compass for life.  When training is going well, I know that I am coping.  When it starts to suffer, I know I need to reevaluate things....

I am trying to concentrate my heavy loading for lower body into 1 week to facilitate recovery.  So, I will including deloads, out of every 4 weeks, I will only lift heavy for...

 If you unlock the mind, you can unlock a new level of performance that you never envisioned yourself capable of....

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


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