Training has been going well (surprisingly), but I have been very frustrated.  I have been consistent with the diet and consistent with the cardio.  I have done exactly as I am told.  The...

I am nearing the end of this diet.  I have set a deadline of May 1, 2018.  Whatever I can accomplish by that point will be my end point.  I am approaching this...

What’s your name, where do you live, what gym do you lift out of, and why do you train and compete?   My name is Paul Oneid, I live in Ottawa, Ontario, Canada and  I train at Dynamo...

Now that my quad is good to go, I will be adding some additional volume to my squat training.  I am going to accomplish this by introducing CAT Squats.  CAT stands for Compensatory...

Contact Brian

Contact Brian Carroll


Contact Brian Carroll

Contact Brian Carroll