The activities that teach a growing body how to move through space in a dynamic fashion tend to have the best bang for your buck....

A plan is just a piece of paper. It's the work you do to follow that plan that produces the results. Don't be afraid of work - Embrace it!...

A real honest appraisal of training is hard to do.  Let’s be real, none of us actually enjoy looking at the things we suck doing....

Despite what your mom and society have said, you’re not the center of the universe. You much co-habitat with others. It makes your life and the lives of those around you easier when...

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