I'm currently in an off-season training cycle. The first 4 weeks were done with almost zero barbell work. Last week I transferred back into performing the normal powerlifts with a barbell, very lightly....
I'm currently in an off-season training block. I just reintroduced barbell movements last week, for the first time since the meet in early March. The main focus of training right now is improving...
I'm currently in an off season training block. The last few weeks have included little to no barbell movements and have been spent focusing on improving work capacity and bringing up some weak...
I'm currently in an off season training block, working on accumulating work capacity and brining up some weak areas. Up until this point barbell work has been very limited and almost non-existent. This...
I'm currently in an off season cycle, focusing on bringing up work capacity and some weak areas, while also improving my conditioning. This training is being done very light, with minimal barbell work....
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