By Zane Geeting This year marks my 16th year competing in powerlifting, and something that we’ve known forever, that we inherited from the old timers, is that you don’t track your knees forward on...
By Zane Geeting Before anyone gets all ass-hurt about this, it’s just my opinion, and I realize that it’s probably absurd by most people’s standards. If you’re one of the people who may take...
I'm currently in an off-season training cycle working on bringing up work capacity and some weak areas. Because of my demanding summer schedule with work and the farm, I'm only training 2 days...
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