Please Stop With the Knees Forward Nonsense
By Zane Geeting This year marks my 16th year competing in powerlifting, and something that we’ve known forever, that we inherited from the old timers, is that you don’t track your knees forward on...
By Zane Geeting This year marks my 16th year competing in powerlifting, and something that we’ve known forever, that we inherited from the old timers, is that you don’t track your knees forward on...
I recently competed in my first full raw meet since 2007. It was a great learning experience and I totaled 1720@198 via a 680 squat, 380 bench, and 660 deadlift. My full write...
I'm currently wrapping up training for the RPS Northern KY Throwdown, in Newport KY, Sept 16th 2017. This will be my first raw full meet in 10+ years. Daniel Dalenberg is handling my...
I'm currently training for RPS Northern KY Throwdown in Newport KY, Sept 16th, 2017. This will be my first raw meet in over 10 years. Daniel Dalenberg is handling my training and Tucker...
I'm currently training for the RPS Northern KY Throwdown, Sept 16th 2017. This will be my first raw meet in 10+ years. Dan Dalenberg is handling my training and Tucker Loken my diet....
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