I'm currently in an off-season training cycle, training 2x per week, working on bringing up the legs, mid back, and what's left of the pec(s). Training is going quite well considering my crazy...
I'm currently in an off season training cycle, working on bringing up the legs, mid back, and what's left of the pec(s). I'm still training on a 2x per week split because of...
I'm currently in an off-season training block working on bringing up the legs, mid back, and pecs. I plan to compete again Sept 15th in the RPS. I'm still training on a 2x...
By Zane Geeting I don’t know how many MMA fans we have here at PowerRackStrength.com, but last week there was an incident that made something I already knew a little clearer for me; there...
I'm currently in an off season training cycle, working on bringing up the legs, mid back, and chest. I'm still training 2x per week with a Squat/Bench day, and a stand alone DL...
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