I'm currently in an off season training cycle, working on bringing up the legs, pecs, and mid back. My current training split is 2x per week with a squat/bench day, and a stand...
I'm currently in an off season training cycle, working on bringing up leg and pec strength. My plans are to compete in a full power meet mid September. Training will be limited to...
I'm currently in an off-season training cycle, working on bringing up work capacity, leg strength, and what's left of the pecs. These have been identified as my weak areas. They will need to...
I'm currently in an off-season cycle, working on bringing up work capacity, leg strength and the pecs, or what's left of them. These are the areas that I have identified as my weak...
I recently competed at the XPC 21 deadlift salute at the 2017 Arnold Classic. This was my first meet in a year, and unfortunately it did not go as planned. It was a...
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