I'm currently in an off-season training block with a focus of building work capacity, conditioning, and bringing up some weak areas. This first part of the training cycle is being done very light...
I'm currently in an off-season training block, working on bringing up work capacity, improving conditioning, and bringing up some weak areas. Right now this training is very light with little to no barbell...
I'm currently in an off season training block, focusing on improving work capacity, conditioning, and bringing up some weak areas. This block will last for the next several weeks, until I'm happy with...
I'm currently in a very light, high volume off season training cycle. After the XPC finals I decided I needed to increase my work capacity and bring up some weak and neglected areas...
I'm currently in an off-season block of training with the goal of bringing up some weak areas and improving my conditioning. This first few weeks will be very light with very little barbell...
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