Zane Geeting, Sunday bench accessories, more DB work

I’m currently in an off-season training block with a focus of building work capacity, conditioning, and bringing up some weak areas. This first part of the training cycle is being done very light with little to no barbell work. I will continue this over the next few weeks, until I’m happy with where I’m at.

Sunday morning I was late making it to the gym, as usual. I got right to work when I got there and did the following:

Warm up

Fat man rows and push ups

McGill’s

Bird dogs

DB incline bench

5 sets of 15 reps, up to 80 lb. DB’s

DB flat bench

3 sets of 15, up to 80 lb. DB’s

Seated DB OHP

3 sets of 15, up to 70 lb. DB’s

Side laterals

3 sets of 10, up to 40 lb. DB’s

2 rest pause sets of 20 reps w/50 lb. DB’s

Rear delt DB raises

3 sets of 15, up to 40 lb. DB’s

Rope pushdowns

2 sets of 10

1 drop set, 2 drops, 26 total reps

– That was the end of it. I clipped through this one pretty quickly. Felt good about what I got done here.

– Tuesday night DL accessories coming up next.

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Zane Geeting

Zane Geeting is a pro multi-ply powerlifter with best lifts of a 935 squat, 625 bench, and 765 deadlift. He is coming back to competitive PL after a year and a half layoff that was a result of several serious injuries including a severe rupture of the right pec that could not be repaired. Zane has an extremely busy schedule that would make most people quit before Friday. He works 55+ hours a week as a finance manager. As a renaissance man, he is also currently restoring a 140 year-old farmhouse and maintaining a hobby farm. Despite all this, Zane still finds time to train 2-3 times per week, as well as coach other lifters.  

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