Powerlifting Nutrition: A Day In The Life
By: Danny Vega Disclaimer: I am not a doctor. I am not prescribing anything. If you try to take this and apply it to yourself without any thought or research, you’re not very smart....
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Jan
Blogs
12
Jan
What Makes A Good Teammate?
Be prepared to help at meets. Meet day is when all the hard work pays off, and a good handler/teammate can make or break you. ...
12
Jan
My Introduction to 10/20/Life and the HUGE Improvements!
Get your Game Plan HERE By Danny Vega I started powerlifting in May of 2013. Although I had lifted weights since 14, played college football, and even had a short career in collegiate strength...
What Separates the Mediocre from the Great?
By: Danny Vega "While you’re out there partying, horsing around, someone out there at the same time is working hard, someone out there is getting smarter, someone is winning — just remember that." --Arnold Schwarzenegger Over...
Bulletproof Your Back Part 2: 10/20/Life for Back Health
By: Eric Bowman, BSc Honours Kinesiology Many powerlifters experience back pain at some point in their careers (1). It’s easy to see why. National and world class powerlifters move loads that push the body’s...
