“Strength For a Lifetime” Seminar in Howell, Michigan October 4-5!

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**SEMINAR NEWS**

Crossfitters, Strongman competitors, Powerlifters, Gym Rats of ALL levels and ALL sports WILL BENEFIT!

Don’t miss “Strength for a Lifetime” at Michigan Barbell, October 4-5 in Howell, Michigan (about a 40min drive from DTW).

Lecture Highlights:

1. Warming-up with Dr. Mcgills protocol to help prevent and minimize injury with proper core work. Learn how to customize your own warm-up.
2. Learn how to customize your own STRENGTH programming for both offseason and precontest.
3. Form cues and tips on leverages for the big three lifts and how to program your assistance according to YOUR needs.
4. Why deloading is important and using positive momentum in training and in life.
5. Mentality and approach in training and in life.

**Open Floor Q&A with TEAM**

** Master the SQUAT, BENCH AND DEAD WITH HOURS of hands on training with the best coaches around**

**Food and drinks provided day of Seminar**

**Free Samples and shakers on hand from Nubreed Nutrition**

Early registration:$75
After September 1: $100

WANT MORE? ADD $35 to the seminar fee and Hang with the PRO’S the day before the seminar at 10am, October 4 as the Team cranks up for a MONSTER training session together. Pick their brain, eat lunch with them and just come hang out with some of the best lifters in the World!

Total Fitness Center
4160 E Grand River
Howell, Michigan

Call 517.552.4983 for more information.

Limited spots available.

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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