“Strength For a Lifetime” Seminar in Howell, Michigan October 4-5!



Crossfitters, Strongman competitors, Powerlifters, Gym Rats of ALL levels and ALL sports WILL BENEFIT!

Don’t miss “Strength for a Lifetime” at Michigan Barbell, October 4-5 in Howell, Michigan (about a 40min drive from DTW).

Lecture Highlights:

1. Warming-up with Dr. Mcgills protocol to help prevent and minimize injury with proper core work. Learn how to customize your own warm-up.
2. Learn how to customize your own STRENGTH programming for both offseason and precontest.
3. Form cues and tips on leverages for the big three lifts and how to program your assistance according to YOUR needs.
4. Why deloading is important and using positive momentum in training and in life.
5. Mentality and approach in training and in life.

**Open Floor Q&A with TEAM**

** Master the SQUAT, BENCH AND DEAD WITH HOURS of hands on training with the best coaches around**

**Food and drinks provided day of Seminar**

**Free Samples and shakers on hand from Nubreed Nutrition**

Early registration:$75
After September 1: $100

WANT MORE? ADD $35 to the seminar fee and Hang with the PRO’S the day before the seminar at 10am, October 4 as the Team cranks up for a MONSTER training session together. Pick their brain, eat lunch with them and just come hang out with some of the best lifters in the World!

Total Fitness Center
4160 E Grand River
Howell, Michigan

Call 517.552.4983 for more information.

Limited spots available.

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Brian Carroll

Owner and Founder at PowerRackStrength.com
Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. From 1999 to 2020, Brian Carroll was a competitive powerlifter, one of the most accomplished lifters in the sport's history. Brian started off competing in bench press competitions 'raw,' then, shortly into the journey, he gravitated toward equipped lifting as there were no "raw" categories then. You only had to choose from single-ply (USPF) and Multi-ply (APF/WPC). Brian went on to total 2730 at 275 and 2651 at 242 with more than ten times his body weight in three different classes (220, 242, 275), and both bench pressed and deadlifted over 800 pounds in two other weight classes. He's totaled 2600 over 20 times in 2 different weight classes in his career. With 60 squats of 1000lbs or more officially, this is the most in powerlifting history, regardless of weight class or federation, by anyone not named David Hoff. Brian realized many ups and downs during his 20+ years competing. After ten years of high-level powerlifting competition and an all-time World Record squat at 220 with 1030, in 2009, Brian was competing for a Police academy scholarship. On a hot and humid July morning, Brian, hurdling over a barricade at 275lbs, landed on, fell, and hurt his back. After years of back pain and failed therapy, Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and Prof McGill authored the best-selling book about Brian's triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs.
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