That is one of the biggest lessons I have been reminded of over the last several months as I have gotten deeper into wrestling, grappling, and jiu-jitsu. I have always been athletic, explosive,...
I recently sat down with Daniel Holmes, someone I have known since high school. We graduated nearly 27 years ago, which is strange enough to say out loud. We had classes together, crossed...
I’ve been a UFC fan for a long time. The first time I saw it was back in 1995 on VHS, and it was raw, violent, and completely different than anything I had...
In 2020, while in Miami for a visit with a friend, we were discussing my personal achievement of a 1306 lb squat and planning some routine health check-ups, including blood work. It was...
By: Will Kuenzel This is one that very often gets people confused and frustrated. I’m a competitive Powerlifter and my sport is lifting weights. In the offseason, for me, it’s a lot of anything...
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