Post-Competition Roadmap
It takes more discipline to take the foot off the gas than it does to get up and back in the gym....
Blogs
04
Jan
PRS Classics – How Do YOU Move? Part 1 – The Factors
Just like any protocol related to training, nutrition etc. the protocol in 10/20/Life is Brian Carroll’s interpretation of his education and knowledge base. Let’s take a deeper look into the facts and you...
31
Dec
Discussing Pain Management
Disclaimer: I am not a medical professional and this advice comes exclusively from my own experiences, along with similar experiences by close friends. This is merely a run-down of the pros and...
30
Dec
LCS Off Season Week 1, Session 2
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Lowcountry Strength finished up 2018 with 2 meets in 2 weeks. Both meets went really well and set us up to go into the New Year...
21
Dec
Earning My First Magazine Cover
Meets/competition: no matter how bad you want it, how much you try to prepare, control, plan and think you have it figured out, or how long you've been doing this - Â sometimes it...
