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When you do the right things for the majority of the time, don't let the other 25% dictate the results....

I just began another 10 weeks of off season. I don’t have my sights set on a meet at this time, if anything it will be at the end of the year. I...

What a stroke of luck! Not only have I been able to start lifting more seriously lately, but I had a big breakthrough right after my last physical therapy appointment....

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