Blogs

19 Sep

What It’s Like Lifting at The Arnold (FAQs Answered)

Reflecting on that first Prime-time meet WPO Finals Arnold in 07; I realize I was unprepared for the moment. I had an underwhelming training cycle leading up to it, and I remember stepping...

17 Sep

Building a Core of Iron (Try This!)

So, how much core work should you be doing? I always recommend building up to performing a 6-4-2 with the McGill Big 3 before you squat, without it causing fatigue....

12 Sep

DON’T Do This for Strength! (Static Stretching)

Static stretching, where you lengthen and hold a muscle in a stretched position, can weaken the muscle. It’s counterintuitive to lengthen and weaken a muscle before subjecting it to heavy loads....

10 Sep

Special Forces Training Errors (AVOID THESE!)

The primary mistake I observe among special forces candidates is the tendency to over-test themselves. While preparing for the specific tests you will face is crucial, frequent testing can be detrimental....

05 Sep

Diet and Back Pain (THIS MATTERS!)

While diet undeniably plays a crucial role in healing and recovery, its effectiveness is contingent upon the specifics of your injury. Back injuries and the associated tissues—bone, ligament, nerve, or articular cartilage—heal differently....

What It’s Like Lifting at The Arnold (FAQs Answered)

Building a Core of Iron (Try This!)

DON’T Do This for Strength! (Static Stretching)

Special Forces Training Errors (AVOID THESE!)

Diet and Back Pain (THIS MATTERS!)

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