By: Brian Carroll
I see people do these things all of the time. Even if you fix one of the five, you could make a huge improvement right away.
1. They start the squat...
By: Jonathan Byrd
All the work you have done in training really comes down to the 9 attempts you take on meet day.
You have spent the last few months preparing for those 9 attempts,...
Last night was the second week of a three week wave for the pull. I worked up to 3 sets with 530 for 3 reps.
Here's the video:
https://youtu.be/eVANnom9dwM
I followed those up with the following...
I’m currently in an off-season training mode, and I’m looking to do a meet in the fall. Bodyweight is currently down to 270 from 293 and I want to continue becoming more healthy...