27 Jan Danny Bellmore / Week #1 Offseason

I just began another 10 weeks of off season. I don’t have my sights set on a meet at this time, if anything it will be at the end of the year. I start a new job on Monday with a company I had worked for in the past. Therefore, I am not planning on any  of competitions at the moment. I am looking forward to starting a new chapter in my life with positive things finally happening.

The goal for this 10 maybe even 20 weeks is to increase the volume on the main lifts, then push the assistance a little harder. The plan is to work on the little things I tend to avoid over time.

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1/22
Bench Press
10 Min Walk
McGill Big 3
Rev Bands w/chains top set of 5 (345×5)
Floor Pin Press close grip 4×6 (335×6)
Seated DB Press 3×10 (50×10)
Kaz Rows 3×10 (50×10)

1/24
Deadlift
10 min walk
McGill Big 3
Light belt squats
Deadlift w/monster mini bands top set of 5 (385×5
Dimmel Deads 4×6 (275×6)
Lat Pulldown 3×12 (160×12)
One Arm Rows/used the belt squat 3×12 (60×12)
T Bar Shrugs 3×12

1/27
Squat
McGill Big 3

Goblet Squats
Top set of 5 (475×5)
Box Squat close stance just above parallel 4×6 (425×6)
Belt Squat wide stance 3×10 (415×10)
Ham Glute Raise 3×10

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There are a few things I may change. I am not sure how the carryover with be with benching with rev band and chains. I will say that it overloads the triceps Only time will tell with this one.