Paul Oneid –> Off-Season Sq/DL deload
Due to personal and professional commitments, I have decided not to compete until Fall 2018. Because I am taking such a long off-season, Tucker and I will be working together to shift my...
19
Feb
Blogs
15
Feb
Get to Know Team PRS: MICHAEL DE LA PAVA
What’s your name, where do you live, what gym do you lift out of and why do you train and compete? Michael De La Pava I live in Miami, Florida I lift out of my gym...
11
Feb
Louie Simmons of Westside Barbell- One of my Greatest Influences
I remember the first time I met Louie Simmons. It was 2004 at APF Senior Nationals in hot-humid Baton Rouge, Louisiana, run by lifting legend Garry Frank. I met a lot of lifting...
Exercise Spotlight – The Deadbug
By Paul Oneid You may have seen the deadbug performed many times, or you may not have ever heard of it. Most people will see it and think, “Oh that’s too easy” and glance...
28
Jan
Warming-up On Meet Day
By Dain Soppelsa I have been in several warm-up areas at meets over the last few months and I have witnessed some silly things being done. It is very apparent that there is a...
