1.Stronger=Bigger Let’s face it; a stronger muscle is a bigger muscle. I took some time away from focusing on hypertrophy work and really hammered the big 3. What happened? I grew. The switch up...
By: Jonathan Byrd Look I would be full of shit if I told you I wasn’t nervous calling numbers at a meet of this level. Going in I knew that Brian would have a...
By: Daniel Dalenberg The squat, the first lift of the meet, the lift that is going to set the tone for the day and start to build your total. The squat is often considered...
By: Brian Carroll The RPS US Open was a meet that I planned on doing when I first heard about it in 2015 when Gracie sent me an invite to come out and battle...
By: Lisa Guggisberg Search for the definition of professional and you'll see words like skill, competent, educated, or specialized. Which to me means being a professional you need to have a experienced, specific skill...
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